GO FITNESS
An important question for many of us leading into this time of year is... "How can I maintain my health and fitness goals during the holidays?" With an abundance of festive feasts, super tasty treats and "binge worthy" television/ streaming—the temptations are endless during the holidays.In addition, there is plenty of family to talk to, lots of tr...
Read MoreSticking to a workout plan or diet can be quite challenging and sometimes cumbersome. When you start a new fitness plan, it’s easy to blame environmental factors for missing your workouts, eating poorly or missing out on sleep, but if you dig deeper, most people find it harder to hit their fitness goals when they don’t feel accountable.
Read MoreHave you ever felt like you’ve hit a plateau? Stopped gaining muscles or losing fat? Bored? Your workouts might be to blame. Like most people we are routine-oriented and stick to the same habits. This is no different for our workout routines. The term "work out" literally means to work your muscles vigorously. We build muscle by challenging them. T...
Read MoreNow that we have been living in this pandemic world for almost a year and a half a lot of us have made some major lifestyle changes and that includes where and how we conduct our physical activity. Unlike myself; most of us do NOT have access to a full gym at home. So how do we stay physically fit without access to everything that a gym or recreati...
Read MoreDiet. What does that word mean to you? For most, it means reducing caloric intake in order to reduce weight. However, that's simply not the case. The "D" word can cause stress and/or anxiety for many who have struggled to lose weight. I am here to tell you that your "diet" is more than reducing calories, eliminating carbs and eating "clean".
Read MoreIf you are anything like me, the last year and change has been a bit of a challenge both mentally and emotionally. Last March, hit me like a ton of bricks; like it did to many Canadians and others around the globe. I was laid off for the first time in my life, I was worried about the health and safety of my friends and family, I was terrified abou...
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