GO FITNESS
60 minute session tailored to your needs and goals. This may include rehabilitation exercises, strength training, athletic training, or a general fitness regime for a healthier lifestyle.
60 minute session where individuals share the workout as well as splitting the cost. Up to two other individuals, who have similar goals and restrictions. Sessions are focused on a mix of mobility work, strength training, athleticism and muscular endurance.
60 minute video call session tailored to your needs and goals as well as your exercise space. Plans are developed based on your workout space and the equipment available to you.
Outdoor Bootcamps take place in local parks (Ottawa East region). Full body workouts focused on muscular endurance and cardio. Minimal equipment and music is provided.
Developed based on your goals and the equipment you have access to. These plans are meant to be accomplished at home or at a conventional gym. Based on a periodization approach and revised every 6-8 weeks based on individual progress.
Weekly sessions to guide you through a solid plan for healthy eating. Meal plans based on food preferences and goal setting.
Together we'll set realistic and achievable goals. Holding you responsible for following your training plan to enable you to stay the course long enough to get your desired results.
Being consistent plays a major role in achieving your fitness goals. Weekly check-ins and adjustments to your fitness plan to keep your on track.
Dedicated to you and your goals. A major part of my job is to help people turn physical activity into a lifelong habit.
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Client Testimonials
“Greg was instrumental in taking my strength levels to a place I never thought possible. When I doubted myself he always came out with the best praise and feedback. It was very motivating! He is such a kind, empathetic trainer that won't make you feel like you are ever doing something wrong, but he has many tools to help achieve fitness and nutritional goals. I always enjoyed his group classes at his former gym because he was such a positive and energetic instructor. His classes were always fun. His PT sessions helped me achieve many goals and also opened the door to a beautiful friendship, for which I am very thankful”
Monique
“Greg is the best trainer I’ve ever had! I reached out to him at a time where I was really struggling mentally & physically. With his help he created a custom at home workout plan, sent me videos of all the exercises I wasn’t familiar with and cheered me on as I started my fitness journey! He’s pushed me harder than I ever thought I could go & he has challenged me to try new things! Over 3 months in and I’m stronger than ever and Greg is still one of my biggest fans! He is always so positive and always there to help when needed! You won’t regret having Greg on your side!”
Kiley
“ I had the pleasure of being trained by Greg for 3 years (till I moved away). Not only is Greg a great trainer but he is a great person. He truly cares about you and your goals and invests in your journey 100% I can’t say enough good things about this guy and what he does.”
Tom
“Greg is the type of trainer who knows exactly How to push you and when to push you! He knows your injuries and works with them! Greg is not only there to train you to be stronger but trains you to be wiser about getting stronger! He personalizes your experience and makes you feel like there is nothing you can’t do!”
Jennifer
“Not just a great trainer but an even better friend. Through fitness and great companionship Greg has helped me through so much. A great judgement-free trainer who can make you feel your best and push you to your limits. Thanks for everything Greg!”
Pierre
“Greg is hands down the best trainer I've ever had. He brings so much energy and motivation to every session it's impossible to not have a blast and work your butt off. He always makes sure to push hard enough for you to get the best out of yourself but also pays very close attention to form and ability. He got me into the best shape of my life and helped keep me there while recovering from an injury. Couldn't ask for a better person to help you reach your fitness goals.”
Karen
“Greg is the best! He is not only a GREAT trainer, but just a very humble and kind human being. He will push you so you feel proud and accomplished. When I started training with Greg, my goal was mostly to lose the baby weight and to build up the muscles I had lost during my pregnancy. After just a few months of working with Greg, I lost all the baby weight and feel great!! Thanks Greg, continue being the amazing trainer/person you are!”
Renée
“I’ve known Greg since 2013. His energetic and dynamic personality was and still is captivating. His enthusiasm is what made me reach out to him for some PT sessions. Greg is an amazing personal trainer. He knows exactly just how much to nudge you out of your comfort zone while always respecting your physical limits. What I appreciate most from Greg are his accountability follow-ups. He understands that life with full-time work and kids is very busy. That being said, he also understands the importance of ‘me time’. He will periodically reach out to offer friendly reminders about the importance to take time for yourself and be active. His encouragement and dedication to your personal fitness goals are invaluable when living a busy life and other priorities can get in the way.”
Mireille
“Greg is absolutely the best personal trainer, lots of encouragement, grace and humour. He is always able to tailor the program to the needs of the clients and can push you to do your best and make changes based on the availability and potential injuries. Roger was his first client at Greco's and was able to increase his strength, mobility and ability for a great workout. We have thoroughly enjoyed his PT workouts and is always to change them up to make them interested and challenging. Love the workouts.”
Rosemary
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